With shorter races you really don’t need to worry, but after about 60 minutes of running the glycogen stores in your muscles will begin to deplete. Half Marathon NutritionĪs you start venturing into longer distance racing, like the half marathon, you’ll also want to consider your fueling plan while you are training. The aptly-named half marathon is 13.1 miles (rounded down from 13.1094), or 21.0975 kilometers, which is exactly half the distance of a full marathon.
So, whether you’re venturing into the distance for the first time, have already achieved full marathoner status and want to step the distance down and the pace up with a competitive half marathon, or simply love the glory of the half marathon, keep reading for a complete guide to half marathon and how to choose the best half marathon training plan. After all, running 13.1 miles is still quite a feat of physical and mental endurance, and you want to make sure that come race day, you pin on your race bib with the confidence of knowing you are ready to go. While half marathon training doesn’t involve the same aggressive time commitment and mileage required for a full marathon, it’s still important to follow a good half marathon training plan. Running a half marathon also serves as a useful training step en route to a full marathon, exposing runners to some of the fueling, training, and pacing requirements they’ll face as they work up to the full 26.2-mile distance. The half marathon is the sweet spot for many runners-long enough to have the allure of a challenge daring to be conquered and short enough that training doesn’t feel like a second full-time job. Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 million participants in 2018, according to the International Institute of Sports Medicine. If you have your sights set on completing your first half marathon-or your fifty-first-you’re not alone.
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